White Bean, Feta And Mint Salad Recipe

Recipe By Slurrp

This White Bean, Feta, and Mint Salad is a refreshing and flavorful dish that is perfect for summer. The combination of creamy white beans, tangy feta cheese, and fresh mint creates a delicious and satisfying salad. It can be served as a side dish or a light lunch, and it pairs well with grilled meats or fish. The salad is easy to make and can be prepared in advance, making it a great option for picnics or potlucks.

4.3
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10minstotal
10m.total
White Bean, Feta And Mint Salad
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Ingredients for White Bean, Feta And Mint Salad Recipe

  • 1/2 can White Beans, Drained And Rinsed
  • 1/4 cup Crumbled Feta Cheese
  • 0.06 cup Finely Chopped Red Onion
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Additional Mint Leaves For Garnish

Directions: White Bean, Feta And Mint Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the white beans, feta cheese, red onion, and mint leaves.
  • STEP 2.In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  • STEP 3.Pour the dressing over the bean mixture and toss gently to combine.
  • STEP 4.Let the salad sit for at least 15 minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad chilled or at room temperature, garnished with additional mint leaves if desired.

Cooking Tips

  • You can use canned white beans for convenience, but if you prefer, you can also cook dried white beans from scratch.
  • For extra flavor, you can add some chopped cherry tomatoes or cucumber to the salad.
  • If you don't have feta cheese, you can substitute it with goat cheese or even crumbled blue cheese.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, give the salad a good toss to redistribute the dressing and flavors.
  • You can enjoy this salad on its own as a light meal, or serve it as a side dish with grilled chicken or fish.
Nutrition
value
86
calories per serving
4 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp