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White Bean Fennel Soup Recipe

Recipe By Taste Of Home

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois.

3.8
28 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
White Bean Fennel Soup
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Ingredients for White Bean Fennel Soup Recipe

  • 1/5 Large onion, chopped
  • 1/5 Small fennel bulb, thinly sliced
  • 1/5 tablespoon Olive oil
  • 1 cup Reduced Sodium Chicken Broth Or Vegetable Broth
  • 1/5 can Cannellini beans, rinsed and drained
  • 1/5 can Diced Tomatoes, Undrained
  • 1/5 teaspoon Dried Thyme
  • 1/20 teaspoon Pepper
  • 1/5 Bay leaf
  • 0.60 cup Shredded fresh spinach
Nutrition
value
418
calories per serving
16 g Fat43 g Protein28 g Carbs23 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    43g
  • Carbs
    28g
  • Fiber
    23g

MacroNutrients

  • Carbs
    28g
  • Protein
    43g
  • Fiber
    23g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    677mg
  • Iron
    13mg
  • Vitamin A
    2573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    308mg
  • Manganese
    4mg
  • Phosphorus
    464mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home