Ingredients for Roasted Red Pepper White Bean Dip Recipe
1/2 Red Bell Pepper
7.75 ounce Can cannellini beans drained and rinsed
1 Cloves Garlic
1/4 Juice of lemon
1 tablespoon Olive oil
1 tablespoon Grated Parmesan Cheese
1 tablespoon Finely Chopped Parsley
Nutrition value
204
calories per serving
15 g Fat7 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
180mg
Iron
2mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
116mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
127mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment