White Bean Dip Recipe

Name: White Bean Dip Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This easy white bean dip recipe is flexible, healthy, and delicious Serve it as an appetizer or enjoy it as a snack with pita chips and fresh veggies.

4.4

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for White Bean Dip Recipe

0.38 cup Cooked cannellini beans, drained and rinsed
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
0.13 teaspoon Lemon zest
1/4 Small garlic clove
0.13 teaspoon Sea salt
As required Freshly ground black pepper
1/2-1 tablespoon Water, if needed
1/2 tablespoon Torn fresh basil leaves

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
42mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons