White Bean Dip Recipe

Name: White Bean Dip Recipe
Total time: 10 min
Yield: 1
Cuisine: Spanish

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An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

3.6

28 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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ingredients serve

serve1

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Ingredients for White Bean Dip Recipe

2 can Cannellini beans, rinsed and drained
0.33 cup Chopped Fresh Cilantro
3 As required Cloves garlic, crushed
0.33 cup Olive oil
1.50 Lemons, juiced

Nutrition
value

783

calories per serving

86 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
86g
Protein
2g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
5g

Fats

Fat
86g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
1911mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
66mg
Manganese
6mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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