1/2 can Great northern beans, or cannellini beans, rinsed and drained
1/2 cup Cooked diced chicken
1/2 cup Low sodium chicken broth
0.19 cup Salsa
1/4 teaspoon Dried oregano
0.13 teaspoon Celery salt
0.38 cup 1 shredded monterey jack or mozzarella cheese
As required Optional toppings, cilantro, olives, tomatoes, sour cream, avocados
Nutrition value
287
calories per serving
16 g Fat32 g Protein3 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
32g
Carbs
3g
Fiber
6g
MacroNutrients
Carbs
3g
Protein
32g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment