I made this soup to please my daughters’ craving for creaminess, my husband’s for spice and mine for white beans. Garnish with jalapenos, sour cream and green onions. Darcy Gonzalez, Palmdale, California.
Ingredients for White Bean & Chicken Enchilada Soup Recipe
1/2 can Great northern beans, rinsed and drained
0.38 Boneless skinless chicken breasts , cubed
0.06 Medium onion, chopped
0.13 Garlic clove, minced
1/4 cup Frozen corn, thawed
0.13 can Condensed cream of chicken soup, undiluted
0.13 Carton reduced sodium chicken broth
0.13 tablespoon Ground Cumin
1/4 Seeded and chopped jalapeno peppers, divided
0.13 teaspoon Pepper
1/4 Green onions, chopped
As required Sour cream, shredded cheddar cheese and tortilla chips
As required Fresh cilantro leaves, optional
Nutrition value
67
calories per serving
1 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment