1/4 can No salt added cannellini beans, rinsed and drained
1/4 can Mild chopped green chilies, undrained
1/4 Package knorr rice sides herb and butter
Nutrition value
300
calories per serving
23 g Fat22 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
22g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
22g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment