White Bean-And-Chard Soup Recipe

Recipe By Southern Living

When the days get shorter and the outside temperature starts dropping, it is time to pull out the dutch oven and make a warm pot of soup. One of the easiest and most forgiving of dishes to make, a pot of soup or stew takes only minutes to prepare. If you have leftover chicken, beef, or a few vegetables in the refrigerator, you have the makings for a great soup. Whether you use your slow cooker or let the soup simmer on the stovetop, your kitchen will be filled with the savory aromas of spices, vegetables, and aromatics. Serve a basket of warm, homemade bread with the soup and you have a hearty dinner. This recipe for white bean soup is ready in just 40 minutes, making it convenient enough for a weeknight meal. Canned cannellini beans are paired with swiss chard, a leafy green vegetable in the same family as beets and spinach. Chard is just as nutritious but has a milder flavor than spinach, plays nicely in a number of dishes and is easy to prepare. To keep the sodium count low, be sure and purchase low-sodium beans and low-sodium chicken stock.

4.3
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
White Bean-And-Chard Soup
plan
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ingredients serve

Ingredients for White Bean-And-Chard Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Small yellow onion, chopped
  • 0.33 Garlic Cloves, Finely Chopped
  • 0.17 teaspoon Finely Chopped Fresh Rosemary
  • 0.13 teaspoon Kosher salt
  • 0.08 teaspoon Black pepper
  • 1/2 can Lower sodium cannellini beans, drained and rinsed
  • 0.67 cup Lower sodium chicken broth
  • 0.17 Dried Bay Leaf
  • 1/2 cup Packed roughly chopped swiss chard
Nutrition
value
72
calories per serving
5 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living