White Bean Recipe
Recipe By Honest Cooking
4.3
25 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.13 Medium Onion Diced
- 1 Garlic Cloves Minced
- As required Crushed Red Pepper
- 4 ounce Chopped tomatoes canned
- 7.50 ounce 1 -can cannellini beans rinsed and drained
- 0.17 cup Kalamata olives pitted & chopped
- 1/2 tablespoon Salt packed capers rinsed
- 0.13 cup Fresh Basil Minced
- 1/2 Baguette cut into thick rounds
- 1/2 Garlic clove peeled
Nutrition
value
value
318
calories per serving
33 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A1207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium50mg
- Manganese2mg
- Phosphorus41mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking