White Bean Recipe

Name: White Bean Recipe
Total time: 15 min
Yield: 3
Cuisine: European

Recipe By Bawarchi

White Bean, Bell peppers & Corn Soup is a delicious Continental recipe served as a Soups-Stews.

4.3

23 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves3

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Ingredients for White Bean Recipe

1 can white bean soup
1 cup red and green bell pepper pieces
1 cup corn kernels
1 Onion
2 garlic cloves
As required olive oil as needed
2 teaspoon corn flour
3 cup vegetable broth
As required salt as needed
As required pepper powder
1 tablespoon parsley leaves

Nutrition
value

278

calories per serving

7 g Fat37 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
37g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
37g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
115mg
Iron
3mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
233mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi