White Bean And Barley Soup With Tomatoes And Greens Recipe

Name: White Bean And Barley Soup With Tomatoes And Greens Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Real Simple

Theres nothing quite like curling up with a warm, veggie-filled soup on a cold winter day. This version features crushed tomatoes, kale, and barley to keep you full.

4.9

12 Rating -

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45minstotal

45m.total

White Bean And Barley Soup With Tomatoes And Greens

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Ingredients for White Bean And Barley Soup With Tomatoes And Greens Recipe

3/4 tablespoon Olive oil, plus more for serving
1/4 Large onion chopped
3/4 Cloves Garlic, Chopped
As required Kosher Salt And Black Pepper
1.50 cup Low Sodium Vegetable Broth
1/4 cup Pearl barley, rinsed

Nutrition
value

647

calories per serving

23 g Fat63 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
23g
Protein
63g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
63g
Fiber
8g

Fats

Fat
23g

Vitamins & Minerals

Calcium
211mg
Iron
6mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
583mg
Selenium
68mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple