Ingredients for White Bean & Baby Spinach Salad Recipe
100 gram 1 x can cannellini beans, rinsed, drained
1/4 Red onion, halved, thinly sliced
25 gram Baby spinach leaves
1/4 tablespoon Olive oil
Nutrition value
46
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment