White Bean and Turkey Pumpkin Chili Recipe
Recipe By Picky Palate
This white bean and turkey pumpkin chili will warm you right up this soup season it's packed with savory pumpkin flavors your guests will love.
3.6
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean and Turkey Pumpkin Chili Recipe
- 0.38 tablespoon Extra virgin olive oil
- 0.13 cup Finely chopped white onion
- 0.13 cup Diced carrots
- 0.13 cup Diced celery
- 1/4 teaspoon Minced garlic
- 0.38 cup Cooked shredded turkey or chicken
- 4 ounce Reduced sodium chicken broth
- 1.88 ounce Can pumpkin puree
- 0.03 cup Heavy cream optional
- 1.88 ounce 2 cans drained white beans
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Freshly ground black pepper
- 0.03 teaspoon Lawryas garlic salt
- 1/4 teaspoon Ground cumin
Nutrition
value
value
306
calories per serving
14 g Fat38 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein38g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein38g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus293mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate