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White Bean and Spinach Salads Recipe

Recipe By Taste Of Home

This is one of my favorite summertime salads. Fresh parsley, tarragon and chives give the homemade dressing special flavor. Packaged pre-cut matchstick carrots make it a snap to fix! —Elisabeth Larsen, Pleasant Grove, Utah.

4.4
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
White Bean and Spinach Salads
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Ingredients for White Bean and Spinach Salads Recipe

  • 0.06 cup Olive oil
  • 1/2 tablespoon White wine vinegar
  • 1/2 teaspoon Minced Fresh Parsley
  • 1/2 teaspoon Minced fresh tarragon
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Minced Chives
  • 1/4 teaspoon Dijon mustard
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/4 can Cannellini beans, rinsed and drained
  • 0.13 cup Julienned carrot
  • 0.06 cup Roasted sweet red peppers, chopped
  • 1/2 tablespoon Chopped Red Onion
  • 1 cup Fresh baby spinach
Nutrition
value
232
calories per serving
18 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    6mg
  • Vitamin A
    4699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    238mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    93mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home