White Bean-And-Parmesan Soup Recipe

Recipe By Real Simple

Dip your ladle into this recipe for a taste of northern italy. Dried white beans get cooked with vegetable stock, parmesan cheese rinds, and onion halves. The parmesan rind flavor really comes through in the finished soup, and the tomatoes, lemon zest, and baby spinach which get stirred in later give the umami-rich beans a nice pop of brightness. The results are full-bodied, but in no way muddy or earthy. Non-vegetarians can certainly add some thinly sliced prosciutto to the soup right at the end, but this meat-free offering is hearty enough to satisfy even the most carnivorous souls.

4.8
16 Rating -
Rate
Non Vegdiet
9hr 45minstotal
9hr 45m.total
White Bean-And-Parmesan Soup
plan
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ingredients serve

Ingredients for White Bean-And-Parmesan Soup Recipe

  • 0.08 Package poultry herb mix
  • 0.67 cup Water
  • 0.33 cup Unsalted Vegetable Stock
  • 1/2 ounce Parmesan cheese rinds
  • 0.08 Yellow onion, halved vertically
  • 0.17 teaspoon Kosher salt
  • 0.42 cup Baby spinach
  • 0.08 can Diced Tomatoes, Drained
  • 0.17 teaspoon Lemon zest
  • 1/25 teaspoon Black pepper
  • 0.17 ounce Parmesan Cheese, Grated
Nutrition
value
91
calories per serving
1 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    3mg
  • Vitamin A
    1815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple