White Bean and Kale Stew Recipe
Recipe By Martha Stewart-5
The complex flavor of this stew will have 'em thinking you've been simmering it for hours. adding the kale leaves at the very end ensures they keep their structure.
4.3
11 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean and Kale Stew Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Onion, diced
- 0.33 Cloves garlic, chopped
- 0.33 Carrots, peeled and diced
- 0.33 Stalks celery, diced
- As required Coarse salt and freshly ground black pepper
- 0.17 can Whole tomatoes, chopped
- 0.08 pound Small red potatoes, scrubbed and diced
- 0.17 can White beans, drained and rinsed
- 0.17 bunch Kale, stems removed and leaves torn into small pieces
- 0.08 cup Freshly grated parmesan
Nutrition
value
value
108
calories per serving
5 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium104mg
- Iron2mg
- Vitamin A1256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-5