The complex flavor of this stew will have 'em thinking you've been simmering it for hours. adding the kale leaves at the very end ensures they keep their structure.
As required Coarse salt and freshly ground black pepper
0.17 can Whole tomatoes, chopped
0.08 pound Small red potatoes, scrubbed and diced
0.17 can White beans, drained and rinsed
0.17 bunch Kale, stems removed and leaves torn into small pieces
0.08 cup Freshly grated parmesan
Nutrition value
108
calories per serving
5 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
104mg
Iron
2mg
Vitamin A
1256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment