Ingredients for White Bean & Ham Soup Recipe Recipe
0.13 pound dried white beans, or 3 4 cans, drained – cannelini or Great Northern
0.13 quart chicken broth, preferably low sodium
0.13 quart Water
1/4 pound 3 ham shanks , each shank cut into 2 or 3 sections
0.13 cup diced onions
0.13 cup chopped celery
0.13 cup chopped carrots
0.38 cloves garlic, diced
As required Tabasco sauce
As required Salt ‘n’ freshly ground black pepper
As required Herbes de Provence
0.13 pound dried white beans, or 3 4 cans, drained – cannelini or Great Northern
0.13 quart chicken broth, preferably low sodium
0.13 quart Water
1/4 pound 3 ham shanks , each shank cut into 2 or 3 sections
0.13 cup diced onions
0.13 cup chopped celery
0.13 cup chopped carrots
0.38 cloves garlic, diced
As required Tabasco sauce
As required Salt ‘n’ freshly ground black pepper
As required Herbes de Provence
Nutrition value
592
calories per serving
43 g Fat44 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
43g
Protein
44g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
44g
Fiber
4g
Fats
Fat
43g
Vitamins & Minerals
Calcium
67mg
Iron
4mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
361mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment