Ingredients for White Bean And Chorizo Salad With Olives Recipe
1/2 Large eggs
3.75 ounce One can small white beans, drained
1/4 Ready to eat chorizo link, finely diced
0.13 Small Onion, Finely Chopped
0.06 cup Finely chopped red bell pepper
0.06 cup Finely Chopped Flat Leaf Parsley
0.06 teaspoon Dried oregano
0.03 teaspoon Cumin seeds
0.06 cup Extra virgin olive oil
1/2 tablespoon Sherry vinegar
As required Salt and freshly ground pepper
1 Boston lettuce leaves
0.06 cup Pitted calamata olives
Nutrition value
190
calories per serving
18 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
4g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment