White Bean And Barley Risotto Recipe

Recipe By Rachael Ray

4.6
18 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
White Bean And Barley Risotto
plan
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ingredients serve

Ingredients for White Bean And Barley Risotto Recipe

  • 1/4 Large Yellow Onion, Chopped
  • 0.63 cup Beef broth
  • 0.13 cup Pearl barley
  • 3.75 ounce 1 can small white beans
Nutrition
value
228
calories per serving
5 g Fat25 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray