Current Totals
Fat
23g
Protein
25g
Carbs
16g
Fiber
12g
MacroNutrients
Carbs
16g
Protein
25g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
7mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
94mg
Vitamin B9
826mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
342mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment