Ingredients for Creamy Green Chile Chicken Enchiladas Recipe
0.38 cup Cooked, chopped chicken
1/4 can Green chiles, lightly drained
1 ounce Package cream cheese, light or regular, softened and cubed
0.13 can White or black beans, rinsed and drained
0.06 cup Chopped fresh cilantro
0.13 tablespoon Fresh lime juice
1/4 tablespoon Butter
0.06 cup Chopped onion, about 1/2 medium onion
1/4 tablespoon Flour
1/25 cup Low sodium chicken broth
0.03 cup Milk
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.13 cup Green chile enchilada sauce or salsa verde
0.06 cup Sour cream, light or regular
1 ounce Monterey jack cheese, shredded
1 Soft taco size flour or corn tortillas
As required Handful of chopped fresh cilantro for garnish
Nutrition value
264
calories per serving
20 g Fat15 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
15g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment