White And Black Bean Hummus Recipe
Recipe By Bawarchi
White and Black Bean Hummus is a delicious Lebanese recipe served as a Dips-Spreads.
3.5
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White And Black Bean Hummus Recipe
- 1/4 cup Boiled small white kidney beans, drained and rinsed
- 1/4 cup Boil Black kidney beans drained and rinsed
- 1/2 medium garlic gloves, coarsely chopped
- 0.06 cup water, plus more as needed
- 3/4 tablespoon Fresh lemon juice
- 1/2 tablespoon olive oil
- 1/4 teaspoon Salt
- 1/2 tablespoon cheesy garlic spread
- As required Freshly ground black pepper
- 1/2 tablespoon chopped fresh coriander
- As required Tortilla Chips For Serving
Nutrition
value
value
378
calories per serving
9 g Fat20 g Protein53 g Carbs19 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs53g
- Fiber19g
MacroNutrients
- Carbs53g
- Protein20g
- Fiber19g
Fats
- Fat9g
Vitamins & Minerals
- Calcium150mg
- Iron7mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9347mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium170mg
- Manganese1mg
- Phosphorus406mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi