Current Totals
Fat
2g
Protein
4g
Carbs
49g
Fiber
2g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
200mg
Iron
18mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
0mg
Copper
0mcg
Magnesium
43mg
Manganese
0mg
Phosphorus
139mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment