Current Totals
Fat
25g
Protein
49g
Carbs
89g
Fiber
13g
MacroNutrients
Carbs
89g
Protein
49g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
647mg
Iron
12mg
Vitamin A
2477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
203mg
Manganese
1mg
Phosphorus
642mg
Selenium
80mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment