Ingredients for Whipped Sweet Potato Casserole Recipe
0.40 pound Sweet potato, peeled and cubed
0.40 tablespoon Orange juice
0.15 cup Brown sugar
0.03 teaspoon Ground nutmeg
0.40 tablespoon Butter, cubed
Nutrition value
353
calories per serving
8 g Fat4 g Protein65 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
65g
Fiber
8g
MacroNutrients
Carbs
65g
Protein
4g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
9762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment