Whipped Potatoes and Carrots Recipe

Name: Whipped Potatoes And Carrots Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

These vegetables become special when you whip them together. We love their creamy, slightly chunky consistency and subtle nutmeg seasoning. They’re wonderful with roast beef. Kathy Rairigh, Milford, IN.

4.3

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Whipped Potatoes and Carrots Recipe

0.19 pound Potatoes, peeled and cut into 1 inch cubes
0.13 pound Carrots, sliced
0.06 cup Hot fat free milk
1/4 tablespoon Butter
0.09 teaspoon Salt
1/50 teaspoon Pepper
dash Ground nutmeg
As required Minced fresh parsley or chives, optional

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
55mg
Iron
< 1mg
Vitamin A
1536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home