Whipped Feta And Crisp Greens Recipe

Name: Whipped Feta And Crisp Greens Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Taste

A crunchy munchy gluten-free side salad that 's quick to whip up. The honey, lemon rind and chilli dressing gives it a real punch.

4.3

12 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Whipped Feta And Crisp Greens Recipe

33.33 gram Smooth feta
0.33 tablespoon Greek style yoghurt
0.33 tablespoon Fresh lemon juice
0.17 teaspoon Finely grated lemon rind
0.92 teaspoon Honey
0.33 bunch Asparagus, Trimmed
41.67 gram Sugar snap peas, trimmed, halved
34.17 gram Frozen peas
0.17 bunch Fresh mint, coarsely torn
0.17 Long fresh red chilli, deseeded, finely chopped
10 milliliter Extra virgin olive oil

Nutrition
value

185

calories per serving

11 g Fat8 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
89mg
Iron
6mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste