Whipped Butternut Squash And Red Onions Recipe

Name: Whipped Butternut Squash And Red Onions Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

4.2

30 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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ingredients serve

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Ingredients for Whipped Butternut Squash And Red Onions Recipe

1/4 Butternut Squash
1/4 Large red onion, thinly sliced
1 tablespoon Butter
3/4 tablespoon Heavy cream
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein1 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
1g
Fiber
3g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking