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Whipped Autumn Vegetables Recipe

Recipe By Taste Of Home

“This puts my sweet potato crop to delicious use. I've substituted butternut squash for the sweet potatoes with equally yummy results. " Undertones of apple make this mildly sweet, creamy dish stand out. Kathy Rairigh - Milford, Indiana.

4.8
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Whipped Autumn Vegetables
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ingredients serve

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Ingredients for Whipped Autumn Vegetables Recipe

  • 0.22 pound Sweet potatoes, peeled and cubed
  • 0.33 Medium parsnips, peeled and sliced
  • 0.06 cup Chopped dried apricots
  • 0.11 cup Apple cider or unsweetened apple juice
  • 0.22 tablespoon Butter, melted
  • 0.06 teaspoon Salt
  • 1/100 teaspoon Pepper
Nutrition
value
123
calories per serving
< 1 g Fat2 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home