Wheatberry Salad Recipe
Recipe By Honest Cooking
Try this healthful, make-ahead time saver at your next get-together. Remember to make a little extra for a snack for yourself. You’ll be glad you did.
4.5
10 Rating -
Rate
Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wheatberry Salad Recipe
- 1 cup Hard winter wheatberries
- 3 cup Vegetable Broth
- 0.13 cup Finely Diced Red Onion
- 0.13 cup Olive oil
- 1 tablespoon Balsamic vinegar
- 1/4 cup Roasted red peppers, finely diced
- 0.13 cup Carrot, finely diced
Nutrition
value
value
983
calories per serving
52 g Fat104 g Protein13 g Carbs14 g FiberOther
Current Totals
- Fat52g
- Protein104g
- Carbs13g
- Fiber14g
MacroNutrients
- Carbs13g
- Protein104g
- Fiber14g
Fats
- Fat52g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A1262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium184mg
- Manganese< 1mg
- Phosphorus705mg
- Selenium94mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking