Wheatberry Kale Salad Recipe
Recipe By Global Kitchen Travels
Wheatberry kale salad is a hearty grain salad full of lots of healthy fruit and vegetables with middle eastern spices.
4.9
28 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wheatberry Kale Salad Recipe
- 1 cup Wheatberries
- 2 tablespoon Olive Oil Divided
- 1.50 Finely chopped garl;ic cloves
- 5 Kale leaves thinly sliced
- 1/2 Cucumber chopped small
- 1/2 Green apple peeled and grated
- 1/2 Lemon
- 1/2 cup Canned corn drained
- 1/2 tablespoon Finely chopped fresh oregano
- 1/2 cup Dried cranberries
- 1/2 teaspoon Paprika
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground allspice
- 0.13 teaspoon Crushed Red Pepper
- 1/4 cup Shelled pistacchios
Nutrition
value
value
494
calories per serving
31 g Fat5 g Protein49 g Carbs19 g FiberOther
Current Totals
- Fat31g
- Protein5g
- Carbs49g
- Fiber19g
MacroNutrients
- Carbs49g
- Protein5g
- Fiber19g
Fats
- Fat31g
Vitamins & Minerals
- Calcium288mg
- Iron6mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium109mg
- Manganese7mg
- Phosphorus74mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels