Wheat usli Recipe

Name: Wheat Usli Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Bhuvana Gopa

#snack A very healthy, tasty must try snack .

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Ingredients for Wheat usli Recipe

0.33 cup Wheat
0.08 g Carrot ( grated )
0.08 g Fresh coconut ( grated )
0.67 tsp Finely chopped coriander leaves
as required Lemon juice
0.33 tsp Oil
0.33 tsp Mustard seeds
0.17 tsp jeera
A Few Curry leaves few
A Pinch Hing
0.33 tsp green chilli paste
as required Salt as required

Directions: Wheat Usli Recipe

STEP 1.Soak wheat for about 6 to 8 hrs.
STEP 2.Cook in a pressure cooker till soft.
STEP 3.Drain the water and keep aside.
STEP 4.Heat oil in a thick bottomed pan , add mustard, jeera , curry leaves and hing.
STEP 5.When mustard starts splutter, add boiled wheat , chilli paste, carrot and grated coconut.
STEP 6.Saute for a minute.
STEP 7.Now add salt and lemon juice.
STEP 8.Garnish with coriander leaves.

Nutrition
value

200

calories per serving

3 g Fat6 g Protein38 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
38g
Fiber
2g

MacroNutrients

Carbs
38g
Protein
6g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa