Wheat Upma Recipe

Name: Wheat Upma Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

South indian breakfast.

4.2

28 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Wheat Upma Recipe

1/5 cup wheat ravva
1/5 onion chopped
0.40 tomotoes chopped
0.80 green chilli chopped
1/5 spoon musterd seeds
1/5 spoon chanadal
1/5 spoon cashews
1/5 spoon jinger
0.80 spoons oil
As required Salt
2 Curry leaved
0.60 cup Water

Nutrition
value

121

calories per serving

< 1 g Fat5 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
1173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter