STEP 1.Take a bowl add wheat flour,semolina,salt,curd and water mix well make sure there is no lumps.
STEP 2.Batter should be in running consistency.
STEP 3.Heat a non-stick tawa and pour batter evenly and cook with little oil till it becomes crispy.
STEP 4.Wheat rawa dosa is ready to serve woth sambhar.
Nutrition value
413
calories per serving
1 g Fat13 g Protein82 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
13g
Carbs
82g
Fiber
8g
MacroNutrients
Carbs
82g
Protein
13g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
138mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment