Wheat Rava Payasam Recipe

Name: Wheat Rava Payasam Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Indian Healthy Recipes

Rava payasam is a simple sweet dish made with whole wheat semolina, jaggery, ghee and nuts. It can be prepared even with sugar.

4.7

16 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Wheat Rava Payasam Recipe

0.13 cup Wheat rava or daliya or godhuma rava
1/2 tablespoon Moong dal
0.13-0.19 cup Jaggery
0.13 teaspoon Cardamom powder or elaichi powder
1/2 cup Water
1/2 cup Milk full fat
1/2 tablespoon Ghee
2.50 Cashews split or chopped or as needed

Nutrition
value

331

calories per serving

9 g Fat10 g Protein52 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
52g
Fiber
3g

MacroNutrients

Carbs
52g
Protein
10g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
166mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes