Wheat puttu Recipe
Recipe By Deepa Nair
Puttu is a great source of carbs that helps to replenish the energy levels instantly.It is a healthy and nutritious breakfast option that is high in fiber.
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ingredients serves
Ingredients for Wheat puttu Recipe
- 0-2 cup *Roasted wheat flour
- 0-1 nos *Ghee tsp.
- As required *Salted water- as reqd.
- As required *Grated coconut- as reqd.
Directions: Wheat Puttu Recipe
- STEP 1.*Combine ghee and flour, mix well gently.
- STEP 2.*Springle salted water on flour and mix well gradually.
- STEP 3.*Put some coconut in puttu maker, then flour and again coconut. Steam it for 8-10 mins.
- STEP 4.*Serve hot with banana/any curry.
Nutrition
value
value
-527
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Nair