Wheat puttu Recipe

Name: Wheat Puttu Recipe
Total time: 20 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

Diet puttu.

4.5

22 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Wheat puttu Recipe

1/2 cup wheat / godhumai
1 tablespoon Grated coconut
1/2 teaspoon Ghee
1 teaspoon Sugar
As required Warm water
As required Salt

Nutrition
value

341

calories per serving

7 g Fat8 g Protein60 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
60g
Fiber
4g

MacroNutrients

Carbs
60g
Protein
8g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter