Wheat kara kuzhipaniyaram Recipe
Recipe By Better Butter
This is a yummy south indian breakfast recipie. Its a healthy version too. It's best had with coconut chutney or kara chutney.
4.1
22 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wheat kara kuzhipaniyaram Recipe
- 1/4 cup wheat flour
- 0.13 cup rava/ sooji
- 0.13 cup thick yogurt
- 1/4 onion big
- 1/4 teaspoon mustard
- 1/4 teaspoon Jeera
- 0.13 teaspoon baking soda eno fruit salt 1 tsp
- 0.13 tablespoon Ginger
- 1/4 tablespoon Oil
- 0.13 teaspoon Salt
- As required water as needed
- As required few curry leaves
- 1/2 green chillies
Nutrition
value
value
272
calories per serving
5 g Fat8 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein8g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter