Wheat Grass Rasam Recipe
Recipe By Better Butter
A recipe which i created recently and i can proudly say that any age group can consume wheat grass as a part of there diet. I chose wheatgrass mainly because of the chlorophyll which neutralizes toxins, controls blood sugar related problems and also helps to purify the liver. Wheatgrass juice is combined with tamarind and cooked with tomatoes, rasam powder and finally tempered with spices to make this healthy wheatgrass rasam.
4.2
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wheat Grass Rasam Recipe
- 25 gram wheat grass
- 2 Cherry tomatoes
- 1/4 tamarind small lemon size
- 1/4 teaspoon Rasam powder and 1/2
- 0.06 teaspoon Turmeric
- 0.13 teaspoon Musturd
- 1/2 garlic cloves
- 0.13 teaspoon cumin Seeds
- 1/4 Dry Red chilli
- As required Curry leaves a few
- As required coriander leaves few
- As required Salt
- 1/4 piece hing cake small
- 125 milliliter Water
Nutrition
value
value
329
calories per serving
< 1 g Fat3 g Protein76 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs76g
- Fiber1g
MacroNutrients
- Carbs76g
- Protein3g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium38mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus51mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter