Ingredients for Wheat-Free Prawn Tomato & Olive Pasta Recipe
75 gram Ris'o'mais spiral pasta
125 gram 1 jar tomato pasta sauce
3 Kalamata olives, pitted, halved
1/4 teaspoon Finely grated lemon rind
1/4 Garlic Clove, Finely Chopped
4 Medium cooked prawns, peeled, deveined
1/2 tablespoon Chopped Fresh Basil
Nutrition value
190
calories per serving
2 g Fat12 g Protein60 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
60g
Fiber
5g
MacroNutrients
Carbs
60g
Protein
12g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment