Wheat Flour Soup Recipe

Recipe By Slurrp

Wheat flour soup is a hearty and comforting dish made with wheat flour, vegetables, and spices. It is a popular dish in many cultures and is known for its rich and thick texture. The soup is easy to make and can be customized with different vegetables and seasonings. It is a perfect dish for cold winter days or when you need a warm and nourishing meal. Serve it with crusty bread or enjoy it on its own for a satisfying and delicious meal.

4
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Wheat Flour Soup
plan
Bookmark

ingredients serve

Ingredients for Wheat Flour Soup Recipe

  • 1 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1 cup Mixed Vegetables
  • 0.13 cup Wheat Flour
  • 2 cup Vegetable Or Chicken Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Milk Or Cream, Fresh Herbs, Grated Cheese

Directions: Wheat Flour Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and add chopped onions, garlic, and vegetables of your choice.
  • STEP 2.Saute the vegetables until they are tender and slightly caramelized.
  • STEP 3.Add wheat flour to the pot and cook for a few minutes, stirring constantly.
  • STEP 4.Slowly pour in vegetable or chicken broth, stirring continuously to avoid lumps.
  • STEP 5.Bring the soup to a boil and then reduce the heat to simmer for about 15-20 minutes.
  • STEP 6.Season the soup with salt, pepper, and any other desired spices.
  • STEP 7.Serve the wheat flour soup hot with a garnish of fresh herbs or grated cheese.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can add a variety of vegetables to the soup, such as carrots, celery, peas, or corn.
  • For a creamier texture, you can add a splash of milk or cream to the soup.
  • Feel free to experiment with different spices and herbs to enhance the flavor of the soup.

Storage and Serving

  • Serve the wheat flour soup hot as a main dish or as a starter.
  • You can serve it with crusty bread or a side salad for a complete meal.
  • Leftovers can be reheated on the stovetop or in the microwave.
  • The soup can also be frozen in individual portions for future use.
Nutrition
value
92
calories per serving
4 g Fat3 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp