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Wheat flour naan Recipe

Recipe By Parul Manish Jain
#Restaurant Naan is a fresh Indian flat bread,mainly it's a Punjabi cusion which made with refined flour. But I made it's healthy version which made with whole wheat flour... it seems looks and taste like refined flour naan...
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Wheat flour naan
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ingredients serves

serves4
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Ingredients for Wheat flour naan Recipe

  • 2 cup Wheat flour
  • 1/4 cup Curd
  • 3 tbsp n milk powder
  • 3 tbsp n oil
  • 1 tbsp n powder sugar
  • 1 tsp n salt
  • 1 cup Milk
  • 1 Pieces 1 tspn eno fruit salt
  • 3 tbsp n green coriander finally chopped

Directions: Wheat Flour Naan Recipe

  • STEP 1.Take flour in a big plate or plate, add milk powder, curd, salt, sugar, oil and mix it well. Now add eno fruit salt, mix and knead a sticky dough by adding milk little by little. Now grease your hands and do smooth dough for 3-4 minutes and keep it for 10 minutes by covering it with a light wet cloth.
  • STEP 2.Now after 10 minutes, once more knead the dough and make a little big dough. Now apply fennel and green coriander on it and give it an oval shape by rolling it with light hands. (If you want, you can also make round)
  • STEP 3.Now turn the naan over and apply water on it and put it on the hot pan with the water side. Naan will start blooming in no time.
  • STEP 4.Turn the pan upside down and shake the naan on low medium flame. Apply ghee or butter and serve with lentils and vegetables with your choice...
Nutrition
value
463
calories per serving
17 g Fat11 g Protein66 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    66g
  • Fiber
    3g

MacroNutrients

  • Carbs
    66g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    2mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Parul Manish Jain