Wheat flour and sooji sheera Recipe

Name: Wheat Flour And Sooji Sheera Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Kids love halwa/sheera. This is a healthy concoction of semolina and wheat flour to give a delicious sheera.

4.4

26 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Wheat flour and sooji sheera Recipe

0.13 cup wheat flour
1/4 tablespoon sooji
0.13 cup Ghee
0.13 cup Sugar
3/4 cup boil water
0.06 teaspoon elaichi powder
As required almonds for decoration

Nutrition
value

204

calories per serving

6 g Fat3 g Protein34 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
34g
Fiber
1g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
10mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter