Wheat Berry Salad With Cranberries Pecans And Goat Cheese Recipe

Name: Wheat Berry Salad With Cranberries Pecans And Goat Cheese Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Noshing With The Nolands

Wheat berry salad with cranberries, pecans and goat cheese is a great late summer, early fall salad

3.8

20 Rating -

Rate

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

Wheat Berry Salad With Cranberries Pecans And Goat Cheese

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Ingredients for Wheat Berry Salad With Cranberries Pecans And Goat Cheese Recipe

1/2 cup Wheat berries
1.75 cup Cold water
1/4 teaspoon Salt
0.08 cup Orange juice
0.13 cup Dried cranberries
25 gram Pecan halves
42.50 gram 1 clam shell blueberries
1/4 can Mandarin, drained
3/4 tablespoon White vinegar
3/4 tablespoon Extra virgin olive oil
As required Salt and pepper to taste
As required Goat cheese, crumbled for garnish

Nutrition
value

503

calories per serving

13 g Fat15 g Protein79 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
79g
Fiber
4g

MacroNutrients

Carbs
79g
Protein
15g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
46mg
Vitamin B9
405mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands