Wheat Berry Salad With Grilled Chicken Recipe
Recipe By Better Homes and Gardens
Wheat berries add a chewy texture and substance to this salad. They need a full hour of cooking and can be made ahead of time. Find them among specialty grains in the supermarket or natural food stores.
4
21 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wheat Berry Salad With Grilled Chicken Recipe
- 1/2 cup Water
- 1/4 cup Wheat berries
- 0.13 cup Walnuts, chopped
- 1/2 Stalks celery, thinly sliced
- 0.08 cup Finely chopped parsley
- 0.08 cup Dried tart cherries, chopped
- 1/4 Small scallion, chopped
- 1/2 tablespoon Olive oil
- 1 teaspoon Fresh lemon juice
- As required Salt and freshly ground black pepper
- 1 cup Lightly packed baby spinach leaves
- 1/4 Recipe lemon cumin grilled chicken breasts
- As required Lemon wedges for serving
- 1 Skinless boneless chicken breast halves
- 1/4 teaspoon Cumin
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 1/2 teaspoon Olive oil
- 1/2 tablespoon Lemon juice
Nutrition
value
value
412
calories per serving
23 g Fat12 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein12g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein12g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium226mg
- Iron7mg
- Vitamin A4509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus209mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens