Wheat And Green Apple Salad Recipe

Name: Wheat And Green Apple Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Wheat and Green Apple Salad is a delicious Continental recipe served as a Salad.

4.2

28 Rating -

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15minstotal

15m.total

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Ingredients for Wheat And Green Apple Salad Recipe

1/2 green apple
0.13 cup grated carrots
1/2 cup cooked wheat
As required a few lettuce leaves
As required raisins as needed
As required yogurt dressing

Nutrition
value

349

calories per serving

1 g Fat8 g Protein74 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
74g
Fiber
5g

MacroNutrients

Carbs
74g
Protein
8g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi