Wheat adai Recipe
Recipe By Better Butter
Yummy and healthy food. Good for diabetics people.
4.2
12 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wheat adai Recipe
- 1/2 cup whole wheat
- 1 red chilli
- 1/4 cup Rice
- 0.13 cup bengal gram
- 0.13 cup thoor dhal
Nutrition
value
value
506
calories per serving
2 g Fat16 g Protein103 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs103g
- Fiber6g
MacroNutrients
- Carbs103g
- Protein16g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium32mg
- Iron5mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus219mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter