Wheat Adai Recipe

Name: Wheat Adai Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Wheat Adai is a delicious Indian recipe served as a Breakfast.

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Ingredients for Wheat Adai Recipe

1/2 cup wheat flour
0.13 cup Greens
1 tablespoon grated coconut
1/2 teaspoon ginger, green chilli paste
1/4 cup Chopped curry leaves, coriander leaves
As required Salt
As required Oil to saute

Nutrition
value

332

calories per serving

6 g Fat10 g Protein57 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
57g
Fiber
5g

MacroNutrients

Carbs
57g
Protein
10g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
72mg
Iron
4mg
Vitamin A
1432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
117mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi