Ingredients for Civil War Commissary Beef Stew Recipe
1 pound Beef stew meat, cut into 2 inch chunks
1 tablespoon Pork fat or lard
1.50 quart Water
2 Medium potatoes, peeled and cut into large chunks
1.50 Large carrots, peeled and cut into large chunks
1 Onions, peeled and cut into large chunks
1 Parsnips, peeled and sliced
1/2 Leek, trimmed, sliced, and rinsed clean
0.13 cup Flour
As required Salt and pepper
1/2 tablespoon Vinegar
As required Chopped turnips or salsify
Nutrition value
1525
calories per serving
81 g Fat103 g Protein92 g Carbs19 g FiberOther
Current Totals
Fat
81g
Protein
103g
Carbs
92g
Fiber
19g
MacroNutrients
Carbs
92g
Protein
103g
Fiber
19g
Fats
Fat
81g
Vitamins & Minerals
Calcium
194mg
Iron
13mg
Vitamin A
3168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
3mg
Vitamin B9
263mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
261mg
Manganese
< 1mg
Phosphorus
1234mg
Selenium
57mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment