Civil War Commissary Beef Stew Recipe
Recipe By Tori Avey
Learn what union soldiers ate during the civil war, and try a historical recipe for commissary beef stew from captain james m. Sanderson.
4.8
13 Rating -
Rate
Non Vegdiet
3hr 45minstotal
45minsPrep
3hr 45m.total
45m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Civil War Commissary Beef Stew Recipe
- 1 pound Beef stew meat, cut into 2 inch chunks
- 1 tablespoon Pork fat or lard
- 1.50 quart Water
- 2 Medium potatoes, peeled and cut into large chunks
- 1.50 Large carrots, peeled and cut into large chunks
- 1 Onions, peeled and cut into large chunks
- 1 Parsnips, peeled and sliced
- 1/2 Leek, trimmed, sliced, and rinsed clean
- 0.13 cup Flour
- As required Salt and pepper
- 1/2 tablespoon Vinegar
- As required Chopped turnips or salsify
Nutrition
value
value
1525
calories per serving
81 g Fat103 g Protein92 g Carbs19 g FiberOther
Current Totals
- Fat81g
- Protein103g
- Carbs92g
- Fiber19g
MacroNutrients
- Carbs92g
- Protein103g
- Fiber19g
Fats
- Fat81g
Vitamins & Minerals
- Calcium194mg
- Iron13mg
- Vitamin A3168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B63mg
- Vitamin B9263mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium261mg
- Manganese< 1mg
- Phosphorus1234mg
- Selenium57mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey